Cycling
*NEW!! CYCLING 45 MINUTES - STRENGTH CIRCUIT TRAINING
Build power, stability, and lean muscle in this strength focused circuit training class. Designed to target all major muscle groups, each session takes you through a series of resistance-based stations using equipment like using equipment like using equipment like dumbbells and barbells, as well as bodyweight exercises, mixing upper body, lower body, and core. This class is good for anyone looking to increase muscular strength and endurance in a dynamic, high energy setting! All fitness levels welcome – modifications and progressions provided.
*NEW!! CYCLING 45 MINUTES - ARMS AND INTERVALS
Get ready for this high=energy, total body workout! This 45-minute ride blends heart-pumping cardio intervals with targeted upper-body-strength segments using light dumbbells. Designed to torch calories and tonearms, glutes, hamstrings, and quads, this class keeps you engaged from start to finish.
CYCLING 45 MINUTES
In this 45 minute class, we will use various light and music settings to create a pumped-up, energetic atmosphere. The intensity of the workout will be influenced by RPMs (cadence or pedal speed), resistance (which will be continually adjusted throughout the class), and the riders’ body position as they pedal from a seated position or rise from the saddle. Ultimately, the participant will determine their own level of exertion, but the energy of music and environment will keep you pushing and coming back for more! Class is appropriate for all levels as modifications can be made.
